Having Daily Excercise

Today i was started playing badminton with my office mate. Ya ... very long time i did not play badminton. After long time i am unactive, i feel that my stamina became worse . In the first game, it's very tough for me to regain the rhythm. But for the first time play badminton i think it is worth for me ......i am hoping that i can play more game next time ... wish me luck

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